I just quit smoking, yes I did! Yet for four days now, I started puffing the white long and slim stick.
I don’t know why it’s so difficult to stop this bad habit from my system.
I am not just addicted to nicotine, I also enjoy savoring the super black caffeine not just every morning, but round the clock sipping.
For quite sometime, I have been fighting this addiction.
As much as possible I make myself free from tension even at work. I make sure that lighter and cigarette are no longer part of my bag’s accessories.
If there are friends smoking in my presence, I distanced myself so I cannot inhale the smoke or I’ll be tempted to ask for a stick.
If craving is getting stronger, I fight it out by doing other things like fixing or repairing broken toys, weeding out the backyard, playing with my son or picking Sampaguita flowers at my mother’s front yard.
It has almost been out off my system when suddenly, I find myself inhaling smoke, one stick to another, then another stick, then another one until I finished one whole pack within 24 hours.
Smoking also increases my caffeine intake, so I ended up sipping and puffing throughout the day, for almost five days now.
I told myself that this will be the last, but that’s always the case.
I think I should follow my old routine, one stick after every meal or free smoke at daytime.
In that routine, I managed to quit my bad habit for about 10 years until I met my ex-hubby, a chain smoker then.
But to set a timeframe is another thing. Maybe I should start today, or tomorrow? Maybe later…I don’t know, but what is sure for now, I am ready to quit.